Some things to do when you’re feeling lonely Get outside and enjoy the fresh air, notice the beauty and the freedom you sense there. Get on your bike, jog, or go to the gym as exercise is great for improving your mood. Listen to some music that makes you feel alive, maybe even dance, or try to sing along to it. Remind yourself it's normal to be alone at times, you don't need other people to give you self esteem. Chat to the people who serve you in the store, or at the coffee shop... or anywhere you are it can make you feel a part of that greater world out there. Read a good book, enjoy being inspired and imagining a life in a different kind of world. Try to reconnect with an old friend from "way back", even it's just by social media or text.
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